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Went Glenn White's b'day part last night. I ate well till the caramel covered cheese cake came out. I did have quite a small piece!! Also there was glass of red wine & the glass of sangria!! Oh well, I'm still down more than three pounds and undetered by this minor set back. My first ride up the back of the Malahat this year, it was hard and tough getting around the rest of the Lake
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161.3 lb
Lost so far: 5.3 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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221 kcal
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Fat: 13.10g | Prot: 18.64g | Carb: 8.85g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 2.8 lb a week
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