 |
sarastar2000's Journal, 30 April 2012
|
 |
|
this was after the weekend with 1 cup of ice cream and bbq on sunday. and popcorn at the movies
|
209.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1236 kcal
|
Fat: 59.02g | Prot: 95.07g | Carb: 93.32g.
Breakfast: banana, gnc lean shake. Lunch: Ranch Salad Dressing, cheese, chicken lunch meat, lettuce, tomatoe. Dinner: salsa, avocado, tri tip steak, mi casa white corn tortilla. Snacks/Other: Whole Natural Almonds, apple. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sarastar2000's own diet
|
sarastar2000's weight history
sarastar2000's Recent Activity
sarastar2000's own activity
No recent activity.
sarastar2000's Buddies
No recent activity.
Other Member Diet Recent Activity
|