jackivv's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
231.0 lb Lost so far: 2.5 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2012:
970 kcal Fat: 16.11g | Prot: 45.06g | Carb: 164.23g.   Breakfast: quaker squares cereal, Milk (Nonfat). Lunch: apple, progresso santa fe chicken, spicy v8 low sodium. Dinner: lean cuisine mushroom mezzaluna, nonfat milk. Snacks/Other: green tea, green tea, water, green tea, fiber one chocolate peanut butter. more...
3356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jackivv's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members



jackivv's weight history


jackivv's Recent Activity

jackivv's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
bevigaby supported bango1's Journal Entry.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.