jackivv's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
231.0 lb Lost so far: 2.5 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2012:
970 kcal Fat: 16.11g | Prot: 45.06g | Carb: 164.23g.   Breakfast: quaker squares cereal, Milk (Nonfat). Lunch: progresso santa fe chicken, spicy v8 low sodium, apple. Dinner: nonfat milk, lean cuisine mushroom mezzaluna. Snacks/Other: green tea, water, green tea, green tea, fiber one chocolate peanut butter. more...
3356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jackivv's own diet  

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