nechap's Journal, 30 April 2012

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same

138.2 lb Lost so far: 5.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:

2035 kcal

Fat: 83.44g | Prot: 84.35g | Carb: 246.26g. Breakfast: 2% Fat Milk, Butter, Scrambled Egg, Coffee, Clover Honey, LIGHT CREAM, Toasted Whole Wheat Bread, Clover Honey, Coffee. Lunch: 100% White Corn Bite Size Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Baked or Broiled Haddock, Homestyle Cole Slaw, Lemonade, Chicken Empanadas, Roasted Potato. Snacks/Other: Watermelon, Nonfat Peach Greek Yogurt, Brownie. more...

on diet nechap's own diet steady weight


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	recorded a weigh in at 135.7 lb.
	recorded a weigh in at 136.8 lb.
	recorded a weigh in at 136.6 lb.
	recorded a journal and a weigh in at 136.8 lb.

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	Vivacious Virgo recorded a weigh in at 205.6 lb.
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	Dandilee recorded a journal.
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	Caridad Cortes recorded a journal and a weigh in at 190.0 lb.
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	zahira dzamry recorded a weigh in at 154.3 lb.
	Fortsnook updated their Exercise Diary.

nechap's Journal, 30 April 2012

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