Weigh In record (no journal entry) for 08 January 2008
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2008:
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1098 kcal
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Fat: 27.76g | Prot: 72.64g | Carb: 136.39g.
Breakfast: skim plus, coffee, 2% milk amercan cheese, trader joe eggs, reduced carb tortilla, ketchup. Lunch: celery, Roasted Vegetable Enchiladas. Dinner: fat free feta, cucumber, onions, fire roasted rred peppers, egg, fat free italian dressing, chik patties original. Snacks/Other: ketchup, 2% Milk American Cheese Singles, trader joe egg whites, 100 Calorie Original English Muffin. more...
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losing 1.8 lb a week
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