carnageX12's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
169.0 lb Lost so far: 79.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2115 kcal Fat: 28.26g | Prot: 83.88g | Carb: 414.55g.   Breakfast: Bananas, Honey, GOLEAN Crisp! Cinnamon Crumble. Lunch: Baby-Cut Carrots, Light Raspberry Vinaigrette Dressing, Onions, Celery, Cucumber (with Peel). Dinner: California Minisnack Raisins, Watermelon, Soft Chocolate Chip Cookies, Chicken Drumstick (Skin Not Eaten), Honey Chipotle Barbecue Sauce, Tomatoes, Fat Free Honey Mustard Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: peanut. butter, Low Sugar Strawberry Preserves. more...
2617 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet carnageX12's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carnageX12's weight history


carnageX12's Recent Activity

carnageX12's Own Activity

No recent activity.

carnageX12's Buddies

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Journal Entry and a Weight Entry at 165.0 lb.
jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.
amyalbert recorded a Weight Entry at 185.6 lb.
josemicha recorded a Weight Entry at 260.0 lb.
prallis76 supported Draglist's Journal Entry.
Trac1 recorded a Weight Entry at 309.1 lb.
marybeth00 commented on JP4561's Journal Entry.