carnageX12's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
169.0 lb Lost so far: 79.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2115 kcal Fat: 28.26g | Prot: 83.88g | Carb: 414.55g.   Breakfast: Bananas, Honey, GOLEAN Crisp! Cinnamon Crumble. Lunch: Light Raspberry Vinaigrette Dressing, Baby-Cut Carrots, Celery, Cucumber (with Peel), Onions. Dinner: Watermelon, Chicken Drumstick (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Fat Free Honey Mustard Dressing, California Minisnack Raisins, Honey Chipotle Barbecue Sauce, Soft Chocolate Chip Cookies. Snacks/Other: peanut. butter, Low Sugar Strawberry Preserves. more...
2617 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet carnageX12's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carnageX12's own diet



carnageX12's weight history


carnageX12's Recent Activity

carnageX12's Own Activity

No recent activity.

carnageX12's Buddies

No recent activity.

Other Member Diet Recent Activity

gswamy07 updated their Food Diary.
Justdoingtheunstuck supported Bunnyhall's Journal Entry.
SaintJacob recorded a Weigh In at 219.4 lb.
mironmouse recorded a Weigh In at 165.0 lb.
JesusIsLord777 recorded a Weigh In at 166.6 lb.
baangd supported Deb_N's Journal Entry.
Melissacasten recorded a Weigh In at 165.4 lb.
Loufeather recorded a Weigh In at 239.4 lb.