 |
carnageX12's Journal, 30 April 2012
|
 |
Weigh In record (no journal entry) for 30 April 2012
|
169.0 lb
Lost so far: 79.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
2115 kcal
|
Fat: 28.26g | Prot: 83.88g | Carb: 414.55g.
Breakfast: Bananas, Honey, GOLEAN Crisp! Cinnamon Crumble. Lunch: Light Raspberry Vinaigrette Dressing, Baby-Cut Carrots, Celery, Cucumber (with Peel), Onions. Dinner: Watermelon, Chicken Drumstick (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Fat Free Honey Mustard Dressing, California Minisnack Raisins, Honey Chipotle Barbecue Sauce, Soft Chocolate Chip Cookies. Snacks/Other: peanut. butter, Low Sugar Strawberry Preserves. more...
|
|
2617 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet carnageX12's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for carnageX12's own diet
|
carnageX12's weight history
carnageX12's Recent Activity
carnageX12's own activity
No recent activity.
carnageX12's Buddies
No recent activity.
Other Member Diet Recent Activity
|