carnageX12's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
169.0 lb Lost so far: 79.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2115 kcal Fat: 28.26g | Prot: 83.88g | Carb: 414.55g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Honey, Bananas. Lunch: Onions, Cucumber (with Peel), Celery, Light Raspberry Vinaigrette Dressing, Baby-Cut Carrots. Dinner: Fat Free Honey Mustard Dressing, Honey Chipotle Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, California Minisnack Raisins, Soft Chocolate Chip Cookies, Watermelon. Snacks/Other: Low Sugar Strawberry Preserves, peanut. butter. more...
2617 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet carnageX12's own diet   gaining 0.3 lb a week

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