Go to the internet, not fat secret put in your height, weight, sex male or female, I did the same for a female with not the best exercise record., mine is 1275 calories a day. I am going to guess looking at your profile yours is,1700 calories a day and then that will drop as you lose the,weight. Do not get too caught up I itially in the multiple diets, get the weight down then figure out a plan you can stick too. Keep in mind , I know I have not always follow my own advice, but it does work once I do.
03 Dec 17 by member: Maine coon
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Pinterest has been invaluable to me on LCHF. SO many ideas that make it less boring.
03 Dec 17 by member: astrostellar
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Pinterest and Instagram have been pretty awesome for finding food ideas, new keto products to try. But definitely switching things up helps. Getting bored of food would be a major let down and food should be enjoyed (in moderation). So I encourage you to search Pinterest or a keto recipe book before giving up. It looks like you’ve already come so far.
03 Dec 17 by member: mamamc7
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NEVER give up Wannabhealtier, your NO quitter. No one can do this but you! Get on your inside bike and you'll raise you endorphin level, go for a brisk walk! You Can Do This!
03 Dec 17 by member: 8Patty
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https://shop.totallifechanges.com/tanyagross12 I LOST 15LBS WITH TLC
03 Dec 17 by member: tanyagross1
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I’m the same way, so I totally understand you. I’ve found some new recipes that I’m prepping today. You got this, just find something to switch up. I hate cold weather and haven’t had energy to workout much. Try lowcarbyum.com, paleonewbie.com, stepawayfromthecarbs.com for some things to try. Best wishes
03 Dec 17 by member: MsCoko
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Pinterest has got a different precipices, I would recommend to check their site.
03 Dec 17 by member: Mal321
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I completely understand. I have joint issues so exercise helps with stiffness but makes the pain worse so it's hard to get motivated. I ordered a dance video to do inside so I can pick out what I can do that doesn't cause more pain but still get me moving. I've found that & fun music are also mood lifters! Try dancing as crazy as want and just have fun. When it's cold out, that's a good time to check out new recipes. I've tried new things like roasted fennel & tomatoes. Yum! I've always hated brussel sprouts but found a honey balsamic recipe that, with a few tweeks, is to die for! Best of luck. I completely understand and I appreciate your sharing. While I hate getting healthier can be so, so hard; it helps to know others have difficult days and struggles too.
03 Dec 17 by member: aingealcridhe
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03 Dec 17 by member: Mal321
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* mal321 ...... lol....I have definitely found precipices on pinterest! I found a low carb cookbook there that when I went through it...... not one recipe under 25g of carbs per serving ...... sugar in almost every recipe .... and low fat products recommended throughout......Glad I like to research stuff before buying. I have found some awesome tasting recipes there!!
03 Dec 17 by member: Happy*Snappy
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I have so had times like that.... not so much this time around but food starts to lose its appeal when it is the same thing over and over. I couldn't eat taco meat for awhile because that was one of my fall back foods ...... just the thought made me nauseous. Fasting has helped with that this time. I just don't eat when I feel that way -
03 Dec 17 by member: Happy*Snappy
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Ha ha, don't laugh at me, English is my second language. I`ve just check what it means and trust me honey I don`t want you to get to that point, Ha Ha.
03 Dec 17 by member: Mal321
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Pinterest have so many different ideas for our lchf lifestyle, I pray that you stay focus on what you putting in, on what direction you're talking, God Bless
03 Dec 17 by member: Retta Smith
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03 Dec 17 by member: Retta Smith
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You're going to have to experiment and see - best to you!
03 Dec 17 by member: From371to184
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I agree with Maine Coon - just count calories for a while and see how you feel. Maybe you'd like to do full Keto again in the New Year. Have a good week Mike!
03 Dec 17 by member: Doobrie
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Just played in a tennis tournament over the weekend and was pretty good until today. Splurged on a couple beers and shared an awesome pizza with my wife. Got to reward yourself to keep a balance. Just jump right back to Keto come tomorrow. Never let one cheat meal derail you.
03 Dec 17 by member: isleham1
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Thanks everyone for the support an ideas...took all day to get motivated...but at 330pm...was 61 outside..i layered up an went for outside road bike ride..felt so great to ride outside for a change...was cold..but was layered enough that I got almost 13 miles in an hour...so tomorrow is a new day once again...thanks all...
03 Dec 17 by member: wannabhealthier
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Yup.. agree with all the other fs friends ..mix it up a bit to stop the boredom and keep your motivation.
You're doing great 👍👍
03 Dec 17 by member: poppycom
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Sometimes ya gotta take a break. Mix it up for a while. The internet has amazing Keto recipes that amaze me and I've taken advantage of that. Sometimes we allow ourselves to drop back into mediocrity and then it all gets boring. I've done that before, so I speak from experience. Good luck and you will do fine with whatever you decide.
03 Dec 17 by member: Horseshu1
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