Dgdca's Journal, 03 December 2017

224.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 32.30g | Prot: 25.79g | Carb: 20.33g.   Breakfast: Rye Bread, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Original Bratwurst. Snacks/Other: Svedka Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...