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Ajmealy's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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425 kcal
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Fat: 6.89g | Prot: 16.90g | Carb: 75.36g.
Breakfast: Toasted Whole Wheat Bread, Oatmeal. more...
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