Weigh In record (no journal entry) for 03 December 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1020 kcal
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Fat: 45.42g | Prot: 33.38g | Carb: 110.14g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Coffee with Cream and Sugar. Lunch: Cuties Mandarin Orange, Richard's Cajun Favorites Shrimp Etouffee. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 0.1 lb a week
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