Weigh In record (no journal entry) for 03 December 2017
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1126 kcal
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Fat: 49.68g | Prot: 61.55g | Carb: 147.25g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Green Giant Whole Kernel Sweet Corn, Healthy Choice Meatloaf Dinner. Dinner: El Mexicano Frijoles Pintos Pinto Beans, Qdoba Mexican Grill Chicken, Tostitos Queso Blanco Dip. Snacks/Other: Saltine Crackers, Kroger Walnut Halves & Pieces, Jell-O Sugar Free Chocolate Pudding Snack, Midnight Beauty Black Seedless Grapes. more...
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losing 1.8 lb a week
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