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milee1968's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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395 kcal
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Fat: 12.68g | Prot: 33.69g | Carb: 31.57g.
Breakfast: 100% Whey Protein Powder - Vanilla, Blackberries, Strawberries, Light & Fit 0% Plus - Peach, Omega 3 Creamy Peanut Butter, Vanilla Soymilk. more...
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on diet milee1968's own diet
steady weight
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