milee1968's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
154.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
395 kcal Fat: 12.68g | Prot: 33.69g | Carb: 31.57g.   Breakfast: 100% Whey Protein Powder - Vanilla, Blackberries, Strawberries, Light & Fit 0% Plus - Peach, Omega 3 Creamy Peanut Butter, Vanilla Soymilk. more...
on diet milee1968's own diet   steady weight

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rockytu commented on their Journal Entry.