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rdelfs's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2322 kcal
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Fat: 88.82g | Prot: 73.82g | Carb: 279.50g.
Breakfast: Coffee, Hot Cocoa Milk. Lunch: 100 Calorie Hershey Bar, barbecue chips, Coke Zero, Turkey Sandwich. Dinner: Mashed Potatoes and Gravy, Biscuit, Crispy Chicken Drumstick, Orange Juice. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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