 |
mylabamber's Journal, 30 April 2012
|
 |
Weigh In record (no journal entry) for 30 April 2012
|
173.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1890 kcal
|
Fat: 75.48g | Prot: 63.83g | Carb: 250.57g.
Breakfast: Sugar, Milk (Nonfat), Bananas, Raspberries, Tea (Brewed), Natural Creamy Peanut Butter, Honey Wheat Bagel. Lunch: cashew, pineapple chicken. Dinner: Apple Crumb Cake, tea, brewed, skim milk, sugar. Snacks/Other: Dried Peaches (with Added Sugar, Sulfured, Stewed), Gerber puffed grain snacks, Keurig hot chocolate. more...
|
|
2424 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 5 hours, Desk Work - 7 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
|
on diet mylabamber's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mylabamber's own diet
|
mylabamber's weight history
mylabamber's Recent Activity
mylabamber's own activity
No recent activity.
mylabamber's Buddies
Other Member Diet Recent Activity
|