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Jabberz110's Journal, 30 April 2012
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This was a hard week - I feel like I totally let myself down.
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2012:
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1679 kcal
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Fat: 42.85g | Prot: 69.39g | Carb: 184.81g.
Breakfast: grapes, slice of bread, source yogurt, wow. Lunch: chicken ceasar salad. Dinner: hot dog, kraft dinner. more...
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on diet Jabberz110's own diet
steady weight
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 Comments
We all have hard weeks. Look at the small steps you have made toward change already. Awareness is happening and that is the first part of change, right? Just take one day at a time and one meal at a time and make the best choices you make. It takes time.
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