 |
lec's Journal, 30 April 2012
|
 |
|
Same
|
210.8 lb
Lost so far: 35.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1329 kcal
|
Fat: 32.35g | Prot: 136.27g | Carb: 137.57g.
Breakfast: Coffee, Weight and Inches Chocolate, Emer'gen-C Lite. Lunch: Weight and Inches Vanilla, Coffee, Sugar Free Vanilla Syrup. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cheddar or American Cheese (Fat Free, Pasteurized), Tomato Sauce, Broccoli, Whole Wheat Bagel. Snacks/Other: Lemon Meringue Bar (150c, zzz), Crisp 'n Crunch Double Berry Breakfast Bar (160c, zzz), Caramel Cocoa Bar (160c, zzz), Water, Wild Purple Smash Drink Mix. more...
|
|
3248 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 20 minutes. more...
|
|
|
Other Related Links
Members
Other Journals for lec's own diet
|
lec's weight history
lec's Recent Activity
lec's own activity
lec's Buddies
No recent activity.
Other Member Diet Recent Activity
|