Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
30 Apr 12
nurselnels's Journal, 30 April 2012
nurselnels's Profile
< Previous Entry
|
Next Entry >
okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough with having to get up earlier to teach seminary
160.1 lb
Lost so far:
109.9 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
730 kcal
Fat: 21.32g | Prot: 57.02g | Carb: 77.55g.
Breakfast:
Attain Milk Chocolate Shake.
Lunch:
Strawberries , Total 0% Greek Yogurt.
Dinner:
cottage cheese, frozen peas, canned green beans, white rice, Polska Kielbasa.
more...
1867 kcal
Activities & Exercise:
Cardio Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history