Kat86's Journal, 30 April 2012

Have to say im really really pleased this week. I havent lost 11lbs as i know that my orgianl weigh in last monday was alot of liquid. I weighed myself the next day and was on 216lbs (15.6) but thats still a total loss of 4lbs, which i am really happy about. The most exciting thing is that im still 100% on the wagon, know that last week i did a few things that i could have avoided but still lost weight. Only 2lbs away from 210lbs and then the next goal will be 200lbs. Will defo have hit 210 by next week. Im feeling so good at the moment... whoop whoop!

Diet Calendar Entry for 30 April 2012:
1802 kcal Fat: 37.65g | Prot: 54.73g | Carb: 170.36g.   Breakfast: 3-2-1 Banana. Lunch: cherry tomatoes, coke zero, spinach, pickle, carrot, cucumber, lettuce. Dinner: Couscous (Cooked), Mayonnaise, Avocados, Boiled Egg, Ratatouille, Red Table Wine, Roasted Grilled or Baked Chicken. Snacks/Other: 3-2-1 Banana. more...
on diet Calorie Count  


Great job!! Your are doing awesome!! Keep up the good work, you can do this!!  
30 Apr 12 by member: 99nascar99
Thank you! im really excited as really sure that this weight is going to go, feeling so good at the moment just dont want to eat bad things, or if i do am really concious of how much i have!!! Just thnk in 4 weeks we will be 10lbs lighter!  
30 Apr 12 by member: Kat86
Congrats! It'll feel so good when you get there. Yay! 
30 Apr 12 by member: Jreg96


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