clangexx's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
207.8 lb Lost so far: 4.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1793 kcal Fat: 67.19g | Prot: 98.37g | Carb: 196.96g.   Breakfast: 2% Fat Milk, Coffee, Blackberries , Blueberries , Raspberries , Strawberries , Organic Instant Hot Oatmeal, Black Forest Ham No Nitrates, Svelte organic no fat yogurt, Garden Cocktail Low Sodium. Lunch: Tuna Salad, Cooked Artichoke (Canned), Garden Cocktail Low Sodium, Celeriac, Mayonnaise, Boiled Egg. Dinner: Tomatoes, Jarlsberg Lite, Hamburg Bun, Potato Wedges, Ground Beef (85% Lean / 15% Fat), Ketchup (Low Sodium), Sweet Pickle Relish, Onions, Cos or Romaine Lettuce. Snacks/Other: Pistachio Nuts, Wavy Original Chips, Almonds. more...
3814 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Circuit Training - 39 minutes, Running - 6/mph - 21 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet clangexx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clangexx's own diet



clangexx's weight history


clangexx's Recent Activity

clangexx's Own Activity

clangexx recorded a Weigh In at 212.8 lb.
clangexx recorded a Weigh In at 210.6 lb.
clangexx recorded a Weigh In at 211.8 lb.
clangexx recorded a Weigh In at 213.8 lb.

clangexx's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu updated their Exercise Diary.
Kodili recorded a Weigh In at 185.2 lb.
anderest recorded a Weigh In at 138.7 lb.
Krappie101 updated their Food Diary.
BilderMKD recorded a Weigh In at 181.9 lb.
KStowe11 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 214.7 lb.
puhpine recorded a Journal Entry.