clangexx's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
207.8 lb Lost so far: 4.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1793 kcal Fat: 67.19g | Prot: 98.37g | Carb: 196.96g.   Breakfast: Coffee, Blackberries , Blueberries , Raspberries , Strawberries , 2% Fat Milk, Organic Instant Hot Oatmeal, Garden Cocktail Low Sodium, Svelte organic no fat yogurt, Black Forest Ham No Nitrates. Lunch: Celeriac, Mayonnaise, Tuna Salad, Boiled Egg, Cooked Artichoke (Canned), Garden Cocktail Low Sodium. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburg Bun, Tomatoes, Sweet Pickle Relish, Jarlsberg Lite, Onions, Ketchup (Low Sodium), Potato Wedges, Cos or Romaine Lettuce. Snacks/Other: Pistachio Nuts, Almonds, Wavy Original Chips. more...
3814 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Circuit Training - 39 minutes, Running - 6/mph - 21 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet clangexx's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clangexx's weight history


clangexx's Recent Activity

clangexx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on chesgreen's Journal Entry.
sohck recorded a Weight Entry at 157.0 lb.
D2jasper supported JMA312's Journal Entry.
Adriel Ross recorded a Weight Entry at 110.2 lb.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.
GorditaNoMas recorded a Weight Entry at 193.0 lb.
marlan bonin updated their Food Diary.