clangexx's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
207.8 lb Lost so far: 4.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1793 kcal Fat: 67.19g | Prot: 98.37g | Carb: 196.96g.   Breakfast: Svelte organic no fat yogurt, Black Forest Ham No Nitrates, Organic Instant Hot Oatmeal, Garden Cocktail Low Sodium, Strawberries , Raspberries , Blueberries , Blackberries , Coffee, 2% Fat Milk. Lunch: Garden Cocktail Low Sodium, Celeriac, Cooked Artichoke (Canned), Tuna Salad, Boiled Egg, Mayonnaise. Dinner: Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Potato Wedges, Ketchup (Low Sodium), Sweet Pickle Relish, Onions, Jarlsberg Lite, Hamburg Bun. Snacks/Other: Pistachio Nuts, Almonds, Wavy Original Chips. more...
3814 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Circuit Training - 39 minutes, Running - 6/mph - 21 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet clangexx's own diet  

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