Weigh In record (no journal entry) for 02 December 2017
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231.0 lb
Lost so far: 36.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1401 kcal
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Fat: 97.34g | Prot: 94.19g | Carb: 53.88g.
Breakfast: Organic Pastures Raw Butter, Navalmoral Manchego Cheese, Organic Valley Heavy Whipping Cream, Coffee. Lunch: GT's Organic Raw Gingerade Kombucha, Olive Oil, O Organics Fresh Herb Salad, Costco Rotisserie Chicken, Goose Fat. Dinner: Onions, 4th & Heart Ghee California Garlic, Meijer Asparagus Cuts & Tips, Extra Virgin Olive Oil, Dakota Beef Sirloin Organic Grass Fed. Snacks/Other: Pistachio Nuts, Country Archer Original Beef Jerky, Choc Zero Hazelnut Keto Bark. more...
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losing 0.3 lb a week
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