drbi1951's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
236.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1728 kcal Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese. Dinner: Moscato, Granola Thins - Dark Chocolate, Natural Thick Cut Sea Salt Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
4252 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 219.3 lb.
drbi1951 recorded a Weigh In at 220.7 lb.
drbi1951 recorded a Weigh In at 217.3 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

amdrea1 recorded a Weigh In at 262.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
Rebeccaz recorded a Weigh In at 209.0 lb.
Juliet59 recorded a Weigh In at 167.6 lb.
Coriraelene recorded a Weigh In at 326.1 lb.
cmartin427 recorded a Weigh In at 375.0 lb.
craigburdette updated their Food Diary.
vanekatherina recorded a Weigh In at 186.7 lb.