drbi1951's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
236.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1728 kcal Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Granola Thins - Dark Chocolate, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Natural Thick Cut Sea Salt Potato Chips, Moscato. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
4252 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   gaining 17.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported ellen vanderberg's Journal Entry.
jawright recorded a Weight Entry at 136.5 lb.
alezaragoza supported cozshow's Journal Entry.
leftypitcher updated their Exercise Diary.
UtterlyAJ updated their Food Diary.
boleyma recorded a Weight Entry at 216.0 lb.
gregggittins recorded a Weight Entry at 174.0 lb.
poofwizard recorded a Journal Entry.