drbi1951's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
236.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1728 kcal Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, V8 Splash Tropical Blend, waiora superior fiber blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Moscato, Granola Thins - Dark Chocolate, Natural Thick Cut Sea Salt Potato Chips. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
4252 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

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