drbi1951's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
236.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1728 kcal Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Granola Thins - Dark Chocolate, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Natural Thick Cut Sea Salt Potato Chips, Moscato. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
4252 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   gaining 17.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drbi1951's weight history

drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kickingcarbs supported John10251's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.
13dias supported Timg2500's Journal Entry.
arizonakate recorded a Weigh In at 116.0 lb.
Timg2500 commented on XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.