drbi1951's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
236.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1728 kcal Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Granola Thins - Dark Chocolate, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Natural Thick Cut Sea Salt Potato Chips, Moscato. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
4252 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   gaining 17.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.3 lb.
No Mud No Lotus recorded a Weigh In at 104.0 lb.
Becoming healthy and fit recorded a Weigh In at 200.0 lb.
Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.