Qball57's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
186.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1548 kcal Fat: 41.49g | Prot: 55.42g | Carb: 258.67g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Compleats Chicken & Dumplings. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Dry Roasted Peanuts, Navels Oranges, slender sections ice cream sand, Snickers Bar. more...
2848 kcal Activities & Exercise: Elliptical - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

logands recorded a Journal Entry and a Weigh In at 182.8 lb.
Teresa Goins updated their Food Diary.
ahhami recorded a Weigh In at 137.1 lb.
phcabrervi1 recorded a Weigh In at 160.3 lb.
fatbabu updated their Exercise Diary.
Sweeteater recorded a Journal Entry and a Weigh In at 186.0 lb.
monsoonlady recorded a Weigh In at 273.0 lb.
Lolene recorded a Weigh In at 176.1 lb.