Qball57's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
186.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1548 kcal Fat: 41.49g | Prot: 55.42g | Carb: 258.67g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Compleats Chicken & Dumplings. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Dry Roasted Peanuts, slender sections ice cream sand, Snickers Bar, Navels Oranges. more...
2848 kcal Activities & Exercise: Elliptical - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
CuriousCD commented on their Journal Entry.
njashka8 supported iamachristianjesusfreak's Journal Entry.
Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.