Qball57's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
186.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1548 kcal Fat: 41.49g | Prot: 55.42g | Carb: 258.67g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Chicken & Dumplings. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Dry Roasted Peanuts, Snickers Bar, Navels Oranges, slender sections ice cream sand. more...
2848 kcal Activities & Exercise: Elliptical - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet Qball57's own diet  

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