Qball57's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
186.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1548 kcal Fat: 41.49g | Prot: 55.42g | Carb: 258.67g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Chicken & Dumplings. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Snickers Bar, Dry Roasted Peanuts, Navels Oranges, slender sections ice cream sand. more...
2848 kcal Activities & Exercise: Elliptical - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 177.2 lb.
Qball57 recorded a Weigh In at 178.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

BeethnJ recorded a Weigh In at 159.8 lb.
Josh Coker recorded a Weigh In at 228.0 lb.
Heather 911 recorded a Weigh In at 191.4 lb.
Audium recorded a Weigh In at 118.4 lb.
Julie Meow recorded a Journal Entry and a Weigh In at 203.0 lb.
Draglist commented on their Journal Entry.
nthaniel recorded a Weigh In at 339.0 lb.
Cumhachd82 recorded a Weigh In at 210.0 lb.