a6s's Journal, 02 December 2017

18.6 % body fat
183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2017:
735 kcal Fat: 29.50g | Prot: 72.00g | Carb: 41.80g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Rivalus Promasil Milk Chocolate, Athletic Greens Athletic Greens, Water, Private Selection Blueberries. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
on diet Slow Carb Diet    losing 8.4 lb a week

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