achelois's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
125.2 lb Lost so far: 1.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1927 kcal Fat: 88.62g | Prot: 67.23g | Carb: 227.53g.   Breakfast: strawberries, blackberries. Lunch: strawberries. Dinner: vegetable broth trader joe's, hot and spicy smoked sausage, wasabi almonds, baguette, olive oil. Snacks/Other: butter, graham cracker, trader joe's sweet and salty snack mix,  low fat cottage cheese knudsen. more...
on diet achelois's own diet   losing 8.8 lb a week

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