achelois's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
125.2 lb Lost so far: 1.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1927 kcal Fat: 88.62g | Prot: 67.23g | Carb: 227.53g.   Breakfast: strawberries, blackberries. Lunch: strawberries. Dinner: olive oil, vegetable broth trader joe's, baguette, hot and spicy smoked sausage, wasabi almonds. Snacks/Other:  low fat cottage cheese knudsen, butter, graham cracker, trader joe's sweet and salty snack mix. more...
on diet achelois's own diet  

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achelois recorded a Weigh In at 123.8 lb.
achelois recorded a Weigh In at 123.4 lb.
achelois commented on SherrieC's Journal Entry.
achelois recorded a Weigh In at 122.2 lb.

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Tony saiz recorded a Weigh In at 198.8 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.
Ramkettle recorded a Weigh In at 141.0 lb.
ChrisComedy recorded a Journal Entry and a Weigh In at 137.3 lb.
star71_ commented on Verge2001's group photo.
ammittai recorded a Weigh In at 229.0 lb.
Chillie Willie supported star71_'s Journal Entry.
jmansene recorded a Weigh In at 165.0 lb.