G-shock's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
195.2 lb Lost so far: 2.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1283 kcal Fat: 41.24g | Prot: 49.18g | Carb: 184.72g.   Breakfast: Oat So Simple. Lunch: Cheddar Cheese, Banana, Tortilla Wraps, Carver Ham. Snacks/Other: Banana & Pecan loaf, Braeburn Apples. more...
on diet G-shock's own diet  

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