G-shock's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
195.2 lb Lost so far: 2.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1283 kcal Fat: 41.24g | Prot: 49.18g | Carb: 184.72g.   Breakfast: Oat So Simple. Lunch: Carver Ham, Tortilla Wraps, Banana, Cheddar Cheese. Snacks/Other: Banana & Pecan loaf, Braeburn Apples. more...
on diet G-shock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G-shock's own diet



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.