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G-shock's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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195.2 lb
Lost so far: 2.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1283 kcal
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Fat: 41.24g | Prot: 49.18g | Carb: 184.72g.
Breakfast: Oat So Simple. Lunch: Carver Ham, Cheddar Cheese, Banana, Tortilla Wraps. Snacks/Other: Braeburn Apples, Banana & Pecan loaf. more...
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