G-shock's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
195.2 lb Lost so far: 2.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1283 kcal Fat: 41.24g | Prot: 49.18g | Carb: 184.72g.   Breakfast: Oat So Simple. Lunch: Carver Ham, Cheddar Cheese, Banana, Tortilla Wraps. Snacks/Other: Braeburn Apples, Banana & Pecan loaf. more...
on diet G-shock's own diet  

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Jolene78 recorded a Journal Entry.
Suzi161 commented on ChristyLA's Journal Entry.
Jamomo updated their Exercise Diary.
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glykeria commented on their Weigh In.
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DOINOU recorded a Weigh In at 196.8 lb.