Weigh In record (no journal entry) for 29 April 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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3588 kcal
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Fat: 104.98g | Prot: 145.44g | Carb: 490.12g.
Breakfast: Breakfast Tart. Lunch: Broccoli Flower Clusters, Parmesan Cheese (Grated), Butter, 2% Fat Milk, Spaghetti. Dinner: Beer, Sponge Cake, Beef Meatballs. Snacks/Other: 2% Fat Milk, Serious Mass, Grits with Cheese. more...
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gaining 0.7 lb a week
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