Weigh In record (no journal entry) for 02 December 2017
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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805 kcal
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Fat: 25.90g | Prot: 20.39g | Carb: 140.40g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Publix Bran Flakes, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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pdt1982's weight history
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