kk47f19's Journal, 29 April 2012

157
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1236 kcal Fat: 10.44g | Prot: 39.35g | Carb: 253.15g.   Breakfast: Special K. Lunch: Chicken or Turkey Salad, Pear (Cooked or Canned). Dinner: Baked Idaho Potato. more...
1839 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 2.3 lb a week

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