kk47f19's Journal, 29 April 2012

157
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1236 kcal Fat: 10.44g | Prot: 39.35g | Carb: 253.15g.   Breakfast: Special K. Lunch: Pear (Cooked or Canned), Chicken or Turkey Salad. Dinner: Baked Idaho Potato. more...
1839 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kk47f19's own diet



kk47f19's weight history


kk47f19's Recent Activity

kk47f19's Own Activity

No recent activity.

kk47f19's Buddies

No recent activity.

Other Member Diet Recent Activity

bzau updated their Exercise Diary.
Deb_N supported waynem37's Journal Entry.
JustWriteJames updated their Exercise Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.