kk47f19's Journal, 29 April 2012

157
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1236 kcal Fat: 10.44g | Prot: 39.35g | Carb: 253.15g.   Breakfast: Special K. Lunch: Chicken or Turkey Salad, Pear (Cooked or Canned). Dinner: Baked Idaho Potato. more...
1839 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kk47f19's weight history


kk47f19's Recent Activity

kk47f19's Own Activity

No recent activity.

kk47f19's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.
jmb3450 replied to PGM012197's post - Protein Powder.
HCB replied to PGM012197's post - Protein Powder.
sopiek recorded a Weigh In at 145.0 lb.
Mousy1109 updated their Food Diary.
northernmusician commented on jimmiepop's Journal Entry.
Itzzi Montes recorded a Weigh In at 138.9 lb.
SaintDubai recorded a Weigh In at 246.9 lb.