kk47f19's Journal, 29 April 2012

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1236 kcal Fat: 10.44g | Prot: 39.35g | Carb: 253.15g.   Breakfast: Special K. Lunch: Chicken or Turkey Salad, Pear (Cooked or Canned). Dinner: Baked Idaho Potato. more...
1839 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kk47f19's weight history

kk47f19's Recent Activity

kk47f19's Own Activity

No recent activity.

kk47f19's Buddies

No recent activity.

Other Member Diet Recent Activity

pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.
stick57 joined group LCHF/Keto Evangelism.
tammybutera recorded a Journal Entry.
Christina Coombes supported chocolate 13's Journal Entry.
Janny Jan updated their Food Diary.
itgrunt recorded a Weigh In at 387.0 lb.