kk47f19's Journal, 29 April 2012

157
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1236 kcal Fat: 10.44g | Prot: 39.35g | Carb: 253.15g.   Breakfast: Special K. Lunch: Chicken or Turkey Salad, Pear (Cooked or Canned). Dinner: Baked Idaho Potato. more...
1839 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kk47f19's own diet



kk47f19's weight history


kk47f19's Recent Activity

kk47f19's Own Activity

No recent activity.

kk47f19's Buddies

No recent activity.

Other Member Diet Recent Activity

dcline007 joined challenge Dry in July.
TXSnowman commented on jparlett's Journal Entry.
SunFlower.28 recorded a Weigh In at 174.4 lb.
LadyinDenim commented on dcline007's Journal Entry.
Tara--RD supported attaboy10's Weigh In.
robinmachado joined group 50's with 100+ lbs to Lose.
lelo1230 recorded a Weigh In at 196.5 lb.
Melmwmwmw recorded a Weigh In at 150.0 lb.