ceciofal's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
203.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1895 kcal Fat: 76.47g | Prot: 94.76g | Carb: 112.10g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half, tea. Lunch: Yellowfin Tuna (Fish), dinner roll, Best Foods, kimchi. Dinner: Grass Fed Beef Hamburger 15%, Chicken Broth, Extra Virgin Olive Oil, lentils, mixed vegetables, Wine, Best Foods. Snacks/Other: popcorn. more...
2738 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Mini Trampoline Bounce - 10 minutes, Shopping - 35 minutes, Standing - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Exercise machine (slow) - 5 minutes. more...
on diet Mediterranean Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal commented on mj07's Journal Entry.
ceciofal supported Maine coon's Journal Entry.
ceciofal supported ZakChange's Journal Entry.
ceciofal commented on kimberly rae's Journal Entry.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Lincoln_Momma recorded a Weigh In at 194.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.
needresults replied to popatop75's post - Zucchini Noodles .