ceciofal's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
203.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1895 kcal Fat: 76.47g | Prot: 94.76g | Carb: 112.10g.   Breakfast: half and half, Oats Cereal (Without Salt, Cooked with Water, Unenriched), tea. Lunch: Yellowfin Tuna (Fish), kimchi, Best Foods, dinner roll. Dinner: Grass Fed Beef Hamburger 15%, Chicken Broth, Best Foods, lentils, Extra Virgin Olive Oil, mixed vegetables, Wine. Snacks/Other: popcorn. more...
2738 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Mini Trampoline Bounce - 10 minutes, Shopping - 35 minutes, Standing - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Exercise machine (slow) - 5 minutes. more...
on diet Mediterranean Diet   losing 1.2 lb a week

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