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15realme's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2051 kcal
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Fat: 88.61g | Prot: 100.02g | Carb: 218.61g.
Breakfast: Rice, Chicken, Italian Sausage, Soya Sauce, Olive Oil. Lunch: Rice Macaroni and Cheese, Orange, Carrots, Almonds, Hummus, Oatmeal, Berries. Dinner: Mashed Potato, Salad, Gravy, Banana Bread, Steak, Yogurt Ranch Dressing. Snacks/Other: Skippy Peanut Butter, Apple. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 28 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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on diet 15realme's own diet
losing 0.7 lb a week
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