neubami1's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
186.0 lb Lost so far: 11.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2292 kcal Fat: 68.37g | Prot: 279.00g | Carb: 150.31g.   Breakfast: Egg, Turkey Sausage Patty, 100% Liquid Egg Whites, Raisin Bran Clusters, Milk (Nonfat). Lunch: Mixed Salad Greens, Tilapia (Fish) . Dinner: Asparagus , Boneless Skinless Chicken Breasts. Snacks/Other: Green Peppers , Granny Smith Apples, Natural Oven Roasted Almonds - Sea Salt, Platinum Hydro Builder, 100% Whey Protein Powder Gold Standard - Chocolate Malt, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
3235 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
on diet neubami1's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neubami1's weight history


neubami1's Recent Activity

neubami1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported tamparick33614's Weight Entry.
r_kay recorded a Weight Entry at 205.8 lb.
DO N OK is following HarleyDiva67.
MarianneRolfe recorded a Journal Entry and a Weight Entry at 159.2 lb.
LeAnn recorded a Journal Entry and a Weight Entry at 120.0 lb.
crstlgls supported emilygu's Journal Entry.
Bluecoaster commented on their Journal Entry.
jeffbeitinger commented on chesgreen's Journal Entry.