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neubami1's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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186.0 lb
Lost so far: 11.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2292 kcal
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Fat: 68.37g | Prot: 279.00g | Carb: 150.31g.
Breakfast: Egg, 100% Liquid Egg Whites, Milk (Nonfat), Turkey Sausage Patty, Raisin Bran Clusters. Lunch: Mixed Salad Greens, Tilapia (Fish) . Dinner: Boneless Skinless Chicken Breasts, Asparagus . Snacks/Other: Green Peppers , Rice Cakes - Chocolate Crunch, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Platinum Hydro Builder. more...
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3235 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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on diet neubami1's own diet
losing 0.2 lb a week
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