neubami1's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
186.0 lb Lost so far: 11.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2292 kcal Fat: 68.37g | Prot: 279.00g | Carb: 150.31g.   Breakfast: Egg, Milk (Nonfat), Turkey Sausage Patty, Raisin Bran Clusters, 100% Liquid Egg Whites. Lunch: Tilapia (Fish) , Mixed Salad Greens. Dinner: Boneless Skinless Chicken Breasts, Asparagus . Snacks/Other: Green Peppers , Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Granny Smith Apples, Rice Cakes - Chocolate Crunch, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Platinum Hydro Builder. more...
3235 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
on diet neubami1's own diet   losing 0.2 lb a week

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