HotGramma54's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
160.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1770 kcal Fat: 37.76g | Prot: 54.11g | Carb: 317.83g.   Breakfast: Tea Unsweetened, Rice Milk, Rice Milk, Organic Blue Agave Sweetener, Organic Blue Agave Sweetener, EDENSOY XTRA ORIGINAL ORGANIC, EDENSOY XTRA ORIGINAL ORGANIC, manna bread. Lunch: Ezekiel 4:9 Low Sodium Bread, pomegranate spread, unsweetened applesauce, agave nectar, peanut butter. Dinner: KNUDSN JCE VERY VEG ORGNC, EDENSOY XTRA ORIGINAL ORGANIC, Non-Diary Rice Milk. Snacks/Other: AH!LASKA AH! SM CHOC SYRP, Raisins, Applesauce Unsweetened, Clif Kid Organic Z Bar - Chocolate Chip, Clif Kid Organic Z Bar - Chocolate Chip. more...
1953 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HotGramma54's own diet   losing 0.3 lb a week

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