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HotGramma54's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1770 kcal
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Fat: 37.76g | Prot: 54.11g | Carb: 317.83g.
Breakfast: Tea Unsweetened, Rice Milk, Rice Milk, Organic Blue Agave Sweetener, Organic Blue Agave Sweetener, EDENSOY XTRA ORIGINAL ORGANIC, EDENSOY XTRA ORIGINAL ORGANIC, manna bread. Lunch: Ezekiel 4:9 Low Sodium Bread, pomegranate spread, unsweetened applesauce, agave nectar, peanut butter. Dinner: Non-Diary Rice Milk, EDENSOY XTRA ORIGINAL ORGANIC, KNUDSN JCE VERY VEG ORGNC. Snacks/Other: AH!LASKA AH! SM CHOC SYRP, Clif Kid Organic Z Bar - Chocolate Chip, Clif Kid Organic Z Bar - Chocolate Chip, Raisins, Applesauce Unsweetened. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet HotGramma54's own diet
losing 0.3 lb a week
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