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hensonmc's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1517 kcal
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Fat: 62.25g | Prot: 61.07g | Carb: 188.54g.
Breakfast: Espresso Coffee, Whole Milk, Sugar in the Raw Packets, starbucks via, Nut Medley. Dinner: BBQ Beans, Beef Brisket (Lean and Fat Eaten), Potato French Fries, Turkey Breast Meat, White Bread. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...
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2874 kcal
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Activities & Exercise:
Driving - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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on diet hensonmc's own diet
gaining 0.1 lb a week
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