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springwitty's Journal, 29 April 2012
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Starting anew. Today is Day 1 of the Summer Blast. I feel good. Motivated. Excited. Looking forward to that great feeling I get both physically and emotionally from eating healthy.
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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832 kcal
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Fat: 19.83g | Prot: 48.76g | Carb: 123.71g.
Breakfast: Oatmeal, Blanched Almonds, agave. Lunch: Egg, Total 0% Greek Yogurt, blueberries. Snacks/Other: Apples, Bananas, egg. more...
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on diet springwitty's own diet
gaining 0.2 lb a week
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