 |
Di Happy's Journal, 29 April 2012
|
 |
Weigh In record (no journal entry) for 29 April 2012
|
175.2 lb
Lost so far: 45.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1242 kcal
|
Fat: 25.07g | Prot: 72.17g | Carb: 184.80g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats with Wheatbran. Lunch: Pitta, Tomato Soup. Dinner: Lighter than Light Mayonnaise, chicken breast, tomatoes, Yellow Sweet Corn , cucumber, salad greens, packet rice lime & corriander. Snacks/Other: Bananas , Strawberries , Bacon Crispies, dietimeal pro. more...
|
|
2325 kcal
|
Activities & Exercise:
workout - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
on diet Di Happy's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Di Happy's own diet
|
Di Happy's weight history
Di Happy's Recent Activity
Di Happy's own activity
Di Happy's Buddies
Other Member Diet Recent Activity
|