Weigh In record (no journal entry) for 01 December 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1360 kcal
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Fat: 63.04g | Prot: 82.48g | Carb: 115.92g.
Breakfast: Oploskoffie (Poeder), Milbona Verse Halfvolle Melk, Molenland Jonge Kaas, Bertolli Smeerboter, Lidl Volkoren Crackers Sunny. Lunch: Helaes Pindakaas, Zwagerman Kipfilet Bieslook, Bertolli Smeerboter, AH Twents Donker Volkoren, Water. Dinner: Geska Zwitserse Strooikaas, Pasta met Vlees Saus. Snacks/Other: Koekkie Jodekoek, Pickwick Rooibos Thee, Water. more...
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gaining 0.8 lb a week
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