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gof5in3years's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1585 kcal
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Fat: 50.93g | Prot: 55.34g | Carb: 228.91g.
Breakfast: margarine, sugar, strawberries, sara lee classic bread, Coffee (Brewed From Grounds), quaker instant oatmeal. Lunch: bar s bologna, strawberries, Iceberg Lettuce (Includes Crisphead Types), grapes, sara lee classic potato bread, miracle whip. Dinner: whole wheat bread, turkey & bacon omelete ihop with fruit. Snacks/Other: cinnamon raisin swirl bagel, Banana Crunch Muffins, vanilla sandwich cookies, little debbie brownies. more...
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1867 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet gof5in3years's own diet
losing 2.8 lb a week
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