Timenglish's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
244.6 lb Lost so far: 22.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
1155 kcal Fat: 39.03g | Prot: 58.55g | Carb: 151.74g.   Breakfast: Hot Cocoa K-Cups, Light Fat Free Yogurt. Lunch: buffalo , hamburger bun, best foods mayo light, water. Dinner: corn, apple pie, water. more...
on diet Weight Watchers   losing 1.0 lb a week

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