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Milky Pirate's Journal, 29 April 2012
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4 pounds down this week so exercising definitely helped! I'm 11lbs from my first goal of a 10% loss. I hope to make that by the end of May. I'm very pleased with my progress so far. 22lbs lost in 4 weeks!
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1375 kcal
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Fat: 34.26g | Prot: 79.17g | Carb: 194.77g.
Breakfast: Milk (Nonfat). Lunch: Steak Salad. Dinner: Beef Stew Meat, Tomatoes, Milk (Nonfat), Olive Oil, Mushrooms, Onions, Sweet Potato, Mini Sweet Peppers 2 Lb. bag. Snacks/Other: Almonds, Iced Skinny Latte (Venti), Pitted Dates. more...
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on diet The Paleo Diet
losing 4.0 lb a week
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