Toyvo's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
160.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
1043 kcal Fat: 41.80g | Prot: 37.06g | Carb: 134.21g.   Breakfast: Apple Cinnamon Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: MEZZ GRLC/JLPNO OLIVES, Mezzetta Imported Greek Peperoncini Peppers. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Cooked Yellow Corn. Snacks/Other: Buttered Air Popped Popcorn. more...
on diet Toyvo's own diet   gaining 1.2 lb a week

     
 

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