Emerald17's Journal, 29 April 2012

{{{No morning workout. Church today!}}}

***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, water, orange juice, vanilla extract, coconut extract, ice.)
2.)Lunch:
125.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   losing 1.2 lb a week

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Emerald17 recorded a Journal Entry and a Weigh In at 134.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.0 lb.
Emerald17 recorded a Weigh In at 128.5 lb.

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Mandolinmark recorded a Weigh In at 188.0 lb.