Emerald17's Journal, 29 April 2012

{{{No morning workout. Church today!}}}

***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, water, orange juice, vanilla extract, coconut extract, ice.)
2.)Lunch:
125.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 recorded a Journal Entry and a Weight Entry at 140.2 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
Emerald17 supported Jenibeann's Journal Entry.
Emerald17 supported chesgreen's Journal Entry.

Following

sunnykate updated their Food Diary.
Bluecoaster recorded a Weight Entry at 193.4 lb.
Horseshu1 commented on xappie's Journal Entry.

Other Member Diet Recent Activity

Cbw1956 recorded a Journal Entry and a Weight Entry at 284.4 lb.
TyWren recorded a Journal Entry.
lesliecarnegie updated their Exercise Diary.
verlbate recorded a Weight Entry at 217.6 lb.
Cgarthe recorded a Weight Entry at 147.0 lb.
peppermint1000 recorded a Weight Entry at 144.8 lb.
franceswilliams recorded a Weight Entry at 174.4 lb.
philowen recorded a Weight Entry at 207.0 lb.