Emerald17's Journal, 29 April 2012

{{{No morning workout. Church today!}}}

***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, water, orange juice, vanilla extract, coconut extract, ice.)
2.)Lunch:
125.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   losing 1.2 lb a week

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Emerald17's Own Activity

Emerald17 recorded a Journal Entry and a Weigh In at 131.0 lb.

Emerald17's Buddies

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
Pugcrazy recorded a Weigh In at 178.8 lb.
TinaGis recorded a Journal Entry and a Weigh In at 220.2 lb.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.
Vopli updated their Exercise Diary.