Emerald17's Journal, 29 April 2012

{{{No morning workout. Church today!}}}

1.)Breakfast: Visalus Shake (shake mix, water, orange juice, vanilla extract, coconut extract, ice.)
125.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Emerald17's weight history

Emerald17's Recent Activity

Emerald17's Own Activity

No recent activity.


sunnykate updated their Food Diary.

Other Member Diet Recent Activity

tahoebrun supported Lbrownie's Weight Entry.
MillaLite supported HCB's Journal Entry.
Polish12 recorded a Weight Entry at 247.5 lb.
HardDaysKnight commented on lovebug59's Journal Entry.
adamevegod1 supported Gatman357's Weight Entry.
HCB recorded a Journal Entry.
RsSue updated their Food Diary.
toeat4fuel supported Phoenix84's Journal Entry.