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Angiemward's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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158.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1944 kcal
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Fat: 52.47g | Prot: 79.60g | Carb: 308.16g.
Breakfast: Milk (Nonfat), Oranges, Raisin Bran. Lunch: Pinto Beans, Nacho & Taco Cheese, Greek-Style Yogurt - Plain, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Tortilla, Salsa. Dinner: Light Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), 100% Whole Wheat Hamburger Buns, Potato Wedges Seasoned, Smoked Pulled Pork. Snacks/Other: Light Key Lime Pie Ice Cream. more...
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on diet Angiemward's own diet
losing 0.6 lb a week
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