azjmm's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

169.6 lb Lost so far: 0.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

2208 kcal

Fat: 118.92g | Prot: 169.87g | Carb: 113.75g. Breakfast: Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: 6" Double Italian BMT (with Cheese), Potato Chips. Dinner: Extra Lean Ground Beef, Apple and Cabbage Salad with Dressing. more...

2251 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet azjmm's own diet gaining 0.4 lb a week


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	fizzrazz recorded a weigh in at 245.0 lb.
	gogaryw recorded a weigh in at 249.6 lb.
	Jackal187 recorded a weigh in at 246.4 lb.
	thomaskroy recorded a weigh in at 169.8 lb.
	frizzy_lizzy updated their Exercise Diary.
	theteels recorded a weigh in at 245.0 lb.
	jemurray7 recorded a weigh in at 133.0 lb.
	sarahr8666 recorded a weigh in at 140.1 lb.

azjmm's Journal, 29 April 2012

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