kira1ar's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
227 kcal Fat: 12.81g | Prot: 13.53g | Carb: 16.86g.   Breakfast: Bacon, Egg, Multi-Grain Bread. Snacks/Other: Milk Chocolate Almonds. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.0 lb a week

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