kira1ar's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
227 kcal Fat: 12.81g | Prot: 13.53g | Carb: 16.86g.   Breakfast: Bacon, Egg, Multi-Grain Bread. Snacks/Other: Milk Chocolate Almonds. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on evietrem's Journal Entry.
Tjcruz recorded a Weight Entry at 165.0 lb.
mohammedsiddiqui recorded a Weight Entry at 154.3 lb.
catherineeleanor and TimGk are now buddies.
juliane43 updated their Food Diary.
angussmith recorded a Weight Entry at 150.6 lb.
robg recorded a Weight Entry at 247.0 lb.
PGM012197 commented on brighteyesofri's Journal Entry.