kira1ar's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012

199.5 lb Lost so far: 29.5 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

227 kcal

Fat: 12.81g | Prot: 13.53g | Carb: 16.86g. Breakfast: Bacon, Egg, Multi-Grain Bread. Snacks/Other: Milk Chocolate Almonds. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet kira1ar's own diet losing 3.0 lb a week


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kira1ar's weight history

No recent activity.

	kingkeld recorded a journal and a weigh in at 175.3 lb.
	Soulnoid recorded a journal.

	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.
	azilia recorded a weigh in at 160.7 lb.
	cintra recorded a weigh in at 157.0 lb.
	Sciguy77 updated their Food Diary.
	djs2512 recorded a weigh in at 161.0 lb.
	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.