JamieUSM's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2725 kcal Fat: 67.15g | Prot: 86.41g | Carb: 447.68g.   Breakfast: Chocolate Chip Cookie. Lunch: Fried Okra, Baked or Fried Coated Chicken Breast with Skin, Orange Juice, Coca-Cola Classic (Cup), Mashed Potatoes and Gravy, Butter Beans, Chocolate Ice Cream, Macaroni or Noodles with Cheese. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with Tomato and/or Catsup on Bun, Tomatoes, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Orange Soda, Zesta Original Saltine Crackers, Cocktail Sauce, 100% White Grape Juice, Orange Thirst Quencher. more...
on diet JamieUSM's own diet   losing 1.4 lb a week

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