JamieUSM's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2725 kcal Fat: 67.15g | Prot: 86.41g | Carb: 447.68g.   Breakfast: Chocolate Chip Cookie. Lunch: Baked or Fried Coated Chicken Breast with Skin, Chocolate Ice Cream, Orange Juice, Butter Beans, Macaroni or Noodles with Cheese, Coca-Cola Classic (Cup), Fried Okra, Mashed Potatoes and Gravy. Dinner: Nesquik Reduced Fat Chocolate Milk, Tomatoes, Cheeseburger with Tomato and/or Catsup on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Zesta Original Saltine Crackers, Cocktail Sauce, Orange Thirst Quencher, Orange Soda, 100% White Grape Juice. more...
on diet JamieUSM's own diet   gaining 3.0 lb a week



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