Weigh In record (no journal entry) for 29 April 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2725 kcal
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Fat: 67.15g | Prot: 86.41g | Carb: 447.68g.
Breakfast: Chocolate Chip Cookie. Lunch: Macaroni or Noodles with Cheese, Chocolate Ice Cream, Butter Beans, Mashed Potatoes and Gravy, Coca-Cola Classic (Cup), Orange Juice, Baked or Fried Coated Chicken Breast with Skin, Fried Okra. Dinner: Nesquik Reduced Fat Chocolate Milk, Tomatoes, Cheeseburger with Tomato and/or Catsup on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Orange Thirst Quencher, 100% White Grape Juice, Cocktail Sauce, Zesta Original Saltine Crackers, Orange Soda. more...
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losing 1.4 lb a week
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