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swywong's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1650 kcal
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Fat: 52.57g | Prot: 77.25g | Carb: 217.20g.
Breakfast: Coffee, 100% Lactose Free Fat Free Milk, Classics Hummus Singles, Tandoori Naan, No Calorie Sweetener Packets. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder, Boiled Egg. Dinner: Chicken & Sausage Gumbo Soup, Lucky Charms Cereal. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Real Italian Ice, Banana. more...
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on diet swywong's own diet
gaining 0.2 lb a week
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