robmyhre's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

234.5 lb Lost so far: 3.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1297 kcal

Fat: 58.77g | Prot: 48.87g | Carb: 159.25g. Breakfast: Coffee, Bananas, Plain Pancakes, Original Syrup, Original Breakfast Sausage Links, Shelled PISTACHIOs. Snacks/Other: Shelled PISTACHIOs, Skinny Mocha (Grande). more...

3146 kcal

Activities & Exercise: precor - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet robmyhre's own diet losing 1.6 lb a week


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	curgelles recorded a weigh in at 225.8 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	hanksdave67 recorded a weigh in at 224.8 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	Hersonjp recorded a weigh in at 171.6 lb.
	TruckerWife922 recorded a journal and a weigh in at 181.0 lb.
	Sglewwe recorded a weigh in at 177.5 lb.
	PegMtv recorded a weigh in at 131.2 lb.

robmyhre's Journal, 29 April 2012

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