liveurlife50's Journal, 29 April 2012

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Same weight. Struggling to move on...taking a break from fruit and whole wheat carbs. this week. Following phase I of South Beach Diet. Hoping to launch my metabolism. No coffee for five days. Major headache because I drank too much. Fasting blood sugar was at 96 today! Hooray! Gardening planned today, need to also do weights.

180.0 lb Lost so far: 52.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

512 kcal

Fat: 34.50g | Prot: 41.54g | Carb: 7.07g. Breakfast: Egg, turkey sausage, spinach. Lunch: Ground Pork, Tomatoes. more...

2332 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet liveurlife50's own diet steady weight


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liveurlife50's Journal, 29 April 2012

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