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A1st's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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226.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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687 kcal
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Fat: 30.95g | Prot: 51.37g | Carb: 48.53g.
Breakfast: Freshly Squeezed Orange Juice, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Cheddar Cheese, Fried Egg, Chicken Wing, Whole Wheat Tortilla. more...
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on diet A1st's own diet
losing 1.9 lb a week
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