Weigh In record (no journal entry) for 30 November 2017
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2199 kcal
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Fat: 95.22g | Prot: 99.54g | Carb: 219.39g.
Breakfast: Coffee. Lunch: Broccoli, Cooked Carrots (Fat Added in Cooking), HEB Parmesan Crusted Tilapia. Dinner: Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Starbucks Caffe Latte (Grande). more...
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2595 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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